There are many benefits to sleeping in a cold room. Most point to a better night’s rest and better health. With sleep deprivation being a leading cause of heart disease, obesity, and interruptions in cognitive function- paying attention to details to help you sleep is worthwhile. Sleeping in the right temperature is one way to get a better nights sleep –make sure your Air Conditioner is set between 60-67 degrees and always running efficiently. Here are 9 things you can do to make sure your Air Conditioning system can provide you with a GREAT nights sleep.
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